Classes

New! Staccato – Body In Motion’s fun cardio workout
Class: Fridays, 6:30 to 7:30 pm
Price: $15.00

B.I.M. is bringing fun and excitement into our cardio workout with Staccato, which allows men and women to move smoothly, dancing along the floor using step flowing dance moves that end abruptly.

Staccato isn’t for everyone. If you are looking for a fun, stimulated workout and are tired of the typical gym experience, we welcome you to give Staccato a try. This workout can be done with your mate, friends and/or family.

Please bring a towel, dress comfortably and wear shoes that are designed for fitness. Staccato Cardio Workout sessions are 1 hour long. The workout includes a mini warm-up and cool down. Classes are held on Fridays from 6:30 to 7:30 pm. 

Participants are welcome from the age of 16 and up.  Those under the age of 18 must be accompanied by a parent or guardian.

Rhythmic Beginners Pole
This course is catered towards no or very little experience. You will be taught all of the basic elements in this course. Rhythmic Fitness Beginners course is designed for all women. You will learn the combinations of basic rhythmic tricks and sexy dance moves then put them together with a fun new choreography routine weekly. Rhythmic Fitness teaches, concentration, athleticism, upper body and core strength, flexibility, and our small classes ensure that each individual get personalized attention from their instructor.

Rhythmic Intermediate Pole – 1
This course begins with strengthening exercises and teaches you upside down tricks and hand stands along with fun spins and preliminary aerial hangs. You will learn to combine various pole moves that flows from one to the next.

Rhythmic Intermediate Pole – 2
You are now feeling more confidence with your ability to do more inversions, climbs, no handed tricks, flips, advance spins and combinations. Strong core and upper body strength is essential in this course.

Rhythmic Intermediate Pole – 3
You have now mastered the unlimited advanced pole moves which includes aerial combinations that you have learned from levels 1 and 2. An incredible cardio and strengthening workout.

Rhythmic Advanced Pole
Now we are at the level where we can show off your advanced aerial tricks and sexier dance moves using flexibility to the max!

Rhythm-Matic Diva
You are now prepared to release the inner diva and show the art of rhythmic fitness. In this course we will focus on combination inverts and suspension, balance, creativity, flexibility, endurance, strength, more intricate fast moving choreography and advanced floor work. You are now ready to move on to Rhythm-Matic Spinning Course.

Rhythm-Matic Spinning Course
This course is for everyone who has completed all Rhythm Fitness courses successfully. This course requires a lot of athletic ability. Once you have mastered the Rhythm-Matic Spinning course you will be amazed of the expression on everyone’s face. Rhythm-Matic Pole Spinning is beautiful to watch!

Couples Night
Couples Night is designed to include your mate in your Rhythmic Fitness experience. Each couple will exercise together to burn calories and tone the muscles. Each couple will assist their mate in Rhythmic techniques such as: how to climb a pole, position yourself as a firefighter on the pole, then slide down the pole. Each couple will learn to provide support to their mate during this exercise. When they arrive on the floor, they will learn to assist their mate with performing a windmill exercise, which strengthens the upper body.

Couples Pole Exercising is designed strengthen the body by adding muscle tone, however, it can also strengthen the relationship at the same time. Couples will be coached on how to talk to each other while exercising and encourage your spouse to do their best, to feel confident and to accomplish a great workout.

You will be amazed of the fun you will encounter in this couples event. It’s never too late to add a great workout routine and spice in your relationship.