Let B.I.M help you lose weight, improve muscles and more
Body In Motion (B.I.M) Fitness & Dance Studio offers Pole Dancing classes, which strengthens your body, mind and spirit. Pole Dancing allows clients to burn up to 500 calories an hour while toning arms, abdominal, buttocks, and legs. Pole Dancing improves muscles, helps with weight loss, relieves stress, and builds self-esteem.
B.I.M Fitness and Dance Studio’s dedication to you is that every class will be exciting and classy. We feel that our entertainment and ambiance are the key elements to a consistent workout routine. Our goal is to keep you fit and motivated in making you look and feel better. We will provide monthly meal plans and check body weight monthly. Our staff will be there to discuss any concerns that you may have and work together to keep you fit and satisfied. All discussions or concerns will be kept confidentially.
B.I.M Fitness and Dance Studio will teach safety, awareness, how to stretch, relax, concentrate and alignment first and if the client has the strength for weight bearing, they can move on to a more challenging workout. Pole Dancing builds confidence, flexibility, concentration, athleticism, skills, dexterity, grace, coordination and sensuality.
Pole Dancing is the ultimate full body workout. B.I.M instructors will teach erotic dance moves, floor work, pole tricks, and transitions. The workout will elongate and tone muscles while harnessing sexual energy to improve confidence and arouse libido. Please wear workout clothes and knee pads if needed once you have entered into the B.I.M Fitness workout mind explosions.