Where Friends Come To Work It Out
Accredited by the Better Business Bureau since 2008, Body In Motion (B.I.M) Fitness & Dance Studio offers pole fitness classes, which strengthens your body, mind and spirit. Pole fitness allows clients to burn up to 500 calories an hour while toning arms, abdominal, buttocks, and legs. It also improves muscles, helps with weight loss, relieves stress, and builds self-esteem.
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What We’re Wearing
Shannon and Gregory Williams, business owner and operator engineer of B.I.M. Fitness and Dance Studio is featured in the February 2013 Essence Magazine. Check them out.
Body In Motion featured in the Voice Magazine, pages 150 to 154. Click here to check it out
| Success Story: June 2013 – Breath Taking |
Everything that you have heard about Pole Fitness is true! Body In Motion has become a staple in my weekly routine for a good reason. The first class I came alone and felt as awkward as I looked (kind of a goofy chic). I made some jokes and met some other newbies. Mostly, I was amazed at how much strength some of these ladies rock! Some of the great things I have loved about pole from day one. There’s always something new to learn. There’s always someone there to challenge you and celebrate your accomplishments. Everyone is capable of different things, what one person may nail on the first try, may take another a few months. The instructor’s get to know your strengths and weaknesses (this is how they make you better). The best thing about pole is that you make it your own. It’s a place for you to find your inner circus, gymnast, yogi, sexy, booty bounce goddess. I currently am working on all of the above. I’ve had the opportunity to meet diverse women that are smart, kind, patient and they still laugh at my jokes. I like that I am constantly impressed by what our bodies can do. BIM pairs women with the motivation with other women who will continue to inspire one another.
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