Body In Motion Dance & Fitness Studio

On April 19, 2014, our Saturday session will begin at 11:00 a.m. and end at 12:30 p.m. due to a pole workshop that will take place on that date.

This year marks our 5th Year Anniversary. We would like to say “Thank You” to all of our members for your support. We work hard for you to have a place “Where Friends Come To Work It Out.”


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Latest News


What We’re Wearing
Shannon and Gregory Williams, business owner and operator engineer of B.I.M. Fitness and Dance Studio is featured in the February 2013 Essence Magazine. Check them out.

Body In Motion featured in the Voice Magazine, pages 150 to 154. Click here to check it out

Success Story: April 2014- Liz

IMG_20140409_155047I am so excited to be chosen as the member of the month. I remember my first class at Body In Motion. I was a little nervous initially, not sure of what I had gotten myself into but in the first few minutes of class I was hooked. I’ve been going to pole class for some months now and everyday is an opportunity to learn something new and to challenge myself. I work out my core, arm, and legs and feel great the entire time I’m doing it. I have tried many different kinds of exercise regimens from running to weight lifting and I can honestly say pole is by far my favorite. The instructors are awesome; they tailor the moves taught to each student’s skill and help you advance to the next level. I think everybody should try pole fitness so they can fall in love with it like I did.